Using just your bodyweight, you'll get a thorough workout in 40 minutes.
Workouts are varied and comprehensive and utilise different modalities to keep things interesting. Modification for challenging exercises are provided throughout, so you'll be able to join in even if you're a complete beginner.
Classes contain: A warm-up Bodyweight muscular strength and endurance movements Cardiovascular training Core stability Flexibility and mobility training
The focus of this class is to use your body weight to get stronger and fitter. Core stability exercise, bodyweight muscular strength and endurance movements and high-intensity interval training are blended to give you an extensive lunchtime workout.
