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Hatha Yoga is a combination of styles of yoga suited to people of all abilities. It is a fantastic form of exercise, relaxation, and a great way of toning the body, that can benefit almost everyone. Try it and see - most people get hooked.

Cat Duval is the Founder of Nine Lives Yoga. Nine Lives Yoga is about living every breath with presence and playfulness no matter your background, body type or level of experience. Cat takes her inspiration from her training in Hatha Yoga and Mindfulness Meditation, Partner Yoga, Family and Kids Yoga, Social and Community Yoga, Acroyoga, NLP, Hypnotherapy, and Thai Yoga Massage.

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Hatha Yoga is a combination of styles of yoga suited to people of all abilities. It is a fantastic form of exercise, relaxation, and a great way of toning the body, that can benefit almost everyone. Try it and see - most people get hooked.

Cat Duval is the Founder of Nine Lives Yoga. Nine Lives Yoga is about living every breath with presence and playfulness no matter your background, body type or level of experience. Cat takes her inspiration from her training in Hatha Yoga and Mindfulness Meditation, Partner Yoga, Family and Kids Yoga, Social and Community Yoga, Acroyoga, NLP, Hypnotherapy, and Thai Yoga Massage.

Showing ONLY Hatha Flow Yoga at Nine Lives Yoga - The Loft
Monday
18:00 60 mins