Little Dippers, Upper Gardner Street, Brighton, UK
I am a kind, friendly, experienced teacher. I vary the yoga postures to suit all abilities. The style is fun and creative, with a relaxed, friendly vibe, yet focused and still challenging. The yoga flows to music, each posture links to the next. Yoga stretches, strengthens, tones, helps to align, and improves the health of the entire body. My varied mix of guided meditations will help you in different areas of your life and help you to calm the mind and bring you into the present.
I also teach Yoga and Surf retreats in Devon in the summer, SUP Yoga and Surf Yoga workshops to raise money for Sea Shepherd. I believe the ocean is one of natures great healers so I will also include watery/ocean inspired healing meditations.
or contact Neo Spirit Yoga - The Loft at Little Dippers