This gentle and energising yoga class, centred around Surya Namaskar (Sun Salutations) is a perfect way to start your day.

We’ll be moving through a mindful sequence of postures linked with the breath, building warmth, strength, mobility and focus in the body and mind.

Structure and repetition allow you to become more comfortable in the postures, explore your practice more deeply, and notice your progress over time.

We’ll finish with a few restorative postures to soothe the nervous system and leave you feeling grounded, refreshed and ready for the weekend.

This practice is for every body, regardless of shape, size, or ability.