Yin Yoga is a slow and meditative practice, giving you space to turn inward and tune into your body and mind, exploring each pose with awareness.
Slow, floor-based postures are held for several minutes, allowing deep release in the muscles and connective tissues while fostering stillness and mindfulness.
This class is perfect for all levels, regardless of shape, size, or ability.
Come as you are, wearing loose, comfortable clothing. Feel free to bring along blankets or props for extra comfort.
