Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as Self-love, Owning Your Power, Celebration of Your Uniqueness, Gratitude, Trust, Joy, Freedom, Creativity and Abundance. An innate part of this journey is connecting to Angels, opening to their messages and their healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us. No previous experience with meditation is necessary and absolute beginners are welcome. Come and enjoy meditating in a lovely safe space with like minded people.
What people say about Loving Life Meditation:
“Jana’s meditation sessions are pure magic! The journey meditation always hits the spot with what I need at that time. As if by magic, the following days seem to reflect the insights and gifts the meditation has brought. I LOVE these sessions, they set me up for the week.” G. M., Brighton
“Jana’s Loving Life Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes
"Jana creates a very calm space for deep meditation and healing. I always feel ready to take on the world when I've been to this class and would love to share with all my friends." T. H. Brighton
"A great way to reboot ones mind and get some vision and imagination back. I often have big revelations during this class." C. G. Brighton
