Loving Life Meditation is a channelled meditation where Jana connects to Source energy by intention and lets the words and images flow through her. The words then become more powerful and initiate a deeper connection in the participants to their souls and Source. The Meditation starts with a focus on the breath, gently relaxing each part of the body until a state of deep relaxation is reached. The next step is an Inner Journey, a guided visualisation usually dedicated to a theme such as trust, self-love, owning your power, freedom, celebration of your uniqueness, forgiveness, healing relationships, abundance and vitality. An innate part of this journey is connecting to Guardian Angels, opening to their messages and their healing. For many, this is a profound experience. The calm healing space is enhanced by the fragrance of essential oils and gentle background music. The meditation session is concluded with each of the participants picking an angel card for inspiration.