Unity Studio, Lewes Road, Brighton, UK
Liz discovered her love of movement around seven years ago, after spending her childhood with her head in a book and her early twenties on a dancefloor. Yoga enabled her to experience and enjoy true physicality, the quality of being full of energy and force. Liz’s dedication to her practice improved her physical health, her connection with movement and body, and offered her mental space and clarity. In other words, it made her feel GOOD – and that’s what she wants her students to experience in class.
Liz completed her 200-hour teacher training with the Yoga Garden in West Sussex. Under the guidance of Toni Roberts and a handful of inspirational teachers, all experts in their discipline, Liz learned to teach with heart, with an inquisitive nature and with creativity. Her teaching takes a multi-disciplinary approach, allows for playfulness and is accessible and fun.
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