Upstairs At Six, Western Road, Hove BN3 1FA, United Kingdom
With a background in personal training Lucy understands the desire for a yoga practice that physically works the body. It was Lucy’s desire for a dynamic yet mindful way of moving, in the form of yoga, that led her to become a yoga teacher.
Lucy’s style of teaching helps to strengthen and tone the whole body, whilst keeping the mind peaceful. In her classes, she places great emphasis on relaxing with the help of the breath, encouraging students to regularly ‘check-in’ with themselves and de-stress, outside of the yoga studio also.
Lucy teaches a vinyasa flow-style class, linking movement with the breath. This will help to improve strength, flexibility, posture and muscle tone whilst promoting mindfulness and reducing stress. The sequences will be energising yet grounding, giving you some precious time to yourself in amongst busy daily life. Lucy comes from a background of dance and personal training, specialising in pre and post-natal exercise.
PLEASE NOTE: You'll need to bring your own mat to this class, as equipment is not provided. I have one spare mat so it may be possible to borrow that if you'd like to e-mail and ask me. :)