HIIT (High-Intensity Interval Training) Short on time, big on results. Our HIIT classes are fast-paced, sweat-filled sessions that combine bursts of high-intensity effort with short recovery periods. Designed to burn fat, boost cardiovascular fitness, and build lean muscle, all in just 30 minutes. Expect a mix of bodyweight drills, functional kit, and explosive movement patterns, guided by expert coaches who push you safely to your limits. Perfect for: ✅ Maximising calorie burn ✅ Improving heart health & endurance ✅ Breaking fitness plateaus ✅ All fitness levels — we scale to suit you Whether you’re here to torch fat, feel the burn, or just love the buzz of a great workout — HIIT delivers.
