BoxFit is a high‑energy, full‑body workout that blends the discipline and technique of boxing with cardio, strength, and core conditioning. No previous boxing experience is required, it’s perfect for beginners, but also scalable enough for more advanced participants. What to Expect: A dynamic warm‑up to get your heart rate up and joints mobilised Boxing drills: pad work, shadow boxing, combinations, footwork Cardio bursts interspersed with strength/circuit‑style moves targeting core, arms, shoulders and legs Coordination, agility, and balance work (e.g. moving around, defensive stance etc.) Finisher / cooldown: core work and stretches to help with recovery Benefits: Boost cardiovascular fitness & stamina Tone muscles, especially upper body & core Improve coordination, agility & balance Stress relief — great to punch & move A fun, social environment that keeps you motivated