A deeply intuitive, explorative yoga practice that's a blend of mindful movement, breath, and embodied awareness. This class is a fusion of asana, somatics, free movement, and guided inquiry designed to reconnect you to the intelligence of your body and the wisdom within. Rather than moving through postures on autopilot, Embodied Flow invites you to slow down, listen, and move with intention. Expect to explore: Grounded, fluid transitions Somatic awareness and subtle body sensing Breath-led movement Moments of stillness, freeform expression, and inner inquiry All levels are welcome. Come as you are and leave feeling more anchored, more alive, and more you.