Flex & Core Strong at the centre, flexible in motion. This class is all about building a rock-solid core while improving your mobility and flexibility — the perfect combo for injury prevention, better posture, and improved performance in everyday life (and every other workout). Expect a blend of deep core activation, stability work, and full-body stretches designed to increase range of motion, release tight muscles, and leave you moving freely and feeling fantastic. Ideal for: ✔️ Strengthening your core and back ✔️ Enhancing mobility and flexibility ✔️ Supporting recovery and resilience ✔️ All fitness levels – low impact, high benefit Move better. Feel stronger. Flex with purpose.