A fundamental part of any good training schedule, alongside knowing when to rest and recover, is stretching and mobility work. We know how it is, your busy schedule just about allows time for your main training sessions, so when it comes time to stretch and focus on the "little things", it's easy to shove it aside until the niggles start to creep in and eventually injury's force you out of action. Unfortunately at this point, it's too late.

Here at Levels we believe you should recover as hard as you train and our Stretch and Recover sessions are perfect for doing just that. Let us take you through 30 mins of low impact recovery and mobility work to help you recover from your busy life and training schedule.

Dedicate some time to your health and wellbeing, correct your problematic postural issues and stay out in front of preventing any injuries that could put you out of action.