If you are looking for a quickfire, fat torching, plateau busting, good old fashioned beasting...then our HIIT-BLITZ sessions are for you! 45 minutes of sweat inducing, fat burning, high intensity fun. These sessions are designed to light your metabolic fire and push you to your limits using a blend of bodyweight movements and light resistance work.
With every session being different to the last it'll shake up your training routine, keep your body guessing and leave you feeling fitter and stronger than ever before.
The HIIT-BLITZ sessions are suitable for people of all ages, body types and ability. So whether you're new to training or a workout pro they'll make a great addition to any routine.
