This functional core class strengthens your core through multi-directional movements and small weights at a low-to-mid pace.
By improving balance, stability, and posture, you’ll find everyday movements like lifting and bending become easier, while the risk of injury is reduced.
Level: All fitness levels
Equipment: All equipment provided at the studio
Other Features: Dance lights and music Smaller groups for your best workout Level 4 qualified trainers Available with multi-class passes
