Welcome to Box K Jam, our trademark boxing workout class and the ultimate boxing fitness party. This class packs a punch for everyone, from beginners to seasoned pros. Forget the fight, it’s all about fun and fitness in this class.
Throw powerful punches, boost your energy and feel amazing. Box K Jam is designed to get your heart pumping, build that upper body strength and sharpen your balance and coordination. We’ll teach you all the boxing basics in a totally safe and friendly environment.
Get in the zone with a mix of bag work, body-weight exercises and explosive plyometrics all set to a killer soundtrack that will keep you motivated and moving.
Level: Beginner to Intermediate
Equipment: Boxing gloves available to rent
Class Details: Punching bags Body-weight exercises Solo workout (no partner work)
