Perhaps you have a hectic working lifestyle and you are a busy parent. Maybe you used to work out often, or perhaps you have never enjoyed or made time to work out. At LH Training, the goal is to help and guide you to make positive lifestyle changes. Combining this with a bespoke training programme and nutrition advice, completely tailored to you, you will be supported to reach and exceed your fitness goals. Personal Training sessions with LH Training are suitable for all ages and abilities, whether you are an athlete requiring sport specific training, or have never picked up a weight in your life.