3 Queen's Place, Brighton, Brighton and Hove, BN1 4JY, United Kingdom
My practise began as a teenager, initially drawn to the strong style of Ashtanga and the creative 'Free-Style Yoga' taught by my teacher. 13 years on and my passion lies in Vinyasa Flow yoga, appreciating the way flow yoga brings freedom in the body and I love the meditative quality of moving with breath.
I studied Alignment Yoga, where I learnt a yoga practise that included various styles, with a focus on Iyengar and emphasis on Alignment and Yoga Therapy. With my personal practice and passion being mainly influenced by Vinyasa Flow, when studying I wanted to learn more about alignment to bring balance to my teaching. I hope this has brought grace and strength to my practise and I am inspired to bring that same energy to others.
I am interested in yoga's ability to build strength and awareness within the body, both physically and mentally. I believe in tuning into the connection between mind and body and through that awareness comes grounding. I consider yoga to be a powerful vehicle to true health in the body and mind and with this clarity of being mindful we understand ourselves more deeply.
I love teaching dynamic and creative flow yoga classes, where students can stretch out and move the body and spend time grounding and connecting with themselves in a caring environment where everyone is welcome.
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