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Find your Stillpoint: Yoga & Relaxation for busy times

at Karmi Yoga - Cornerstone Community Centre

Find your Stillpoint: Yoga & Relaxation for busy times

at Karmi Yoga - Cornerstone Community Centre

Find your Stillpoint: Yoga & Relaxation for busy times

at Karmi Yoga - Cornerstone Community Centre

Yoga Flow - a meditative yoga and relaxation class.

Switch off external distractions, disconnect technology to create spaciousness in the mind and body, leading to a sense of stillness and tranquility - the body's natural state of being.

Enjoy extremely relaxing and rejuvenating evening sessions to stimulate the senses with aromatherapy and a candlelit ambiance. Sessions include pranayama practices to send oxygen to the brain and quieten the mind along with short meditations, positive affirmations, mudras and mantras, and a guided relaxation (Yoga Nidra) to replenish on every level.

Reduce stress-related conditions, enjoy feeling blissfully balanced, centred, relaxed and 'in the moment' as you access the "Stillpoint", that calm, quiet place within - the Bliss layer.

Classes incorporate traditional Hatha Yoga practices with flowing Dru Yoga in a candle-lit ambiance with calming music, and bring in awareness of the Koshas, (our subtle energies), the Chakras (the body's energy system), yoga philosophy, asana, sequences, pranayama, guided relaxation and meditation.

or contact Karmi Yoga - Cornerstone Community Centre
info@karmiyoga.com 07960023871 Website
0 more Activities at Karmi Yoga - Cornerstone Community Centre

Yoga Flow - a meditative yoga and relaxation class.

Switch off external distractions, disconnect technology to create spaciousness in the mind and body, leading to a sense of stillness and tranquility - the body's natural state of being.

Enjoy extremely relaxing and rejuvenating evening sessions to stimulate the senses with aromatherapy and a candlelit ambiance. Sessions include pranayama practices to send oxygen to the brain and quieten the mind along with short meditations, positive affirmations, mudras and mantras, and a guided relaxation (Yoga Nidra) to replenish on every level.

Reduce stress-related conditions, enjoy feeling blissfully balanced, centred, relaxed and 'in the moment' as you access the "Stillpoint", that calm, quiet place within - the Bliss layer.

Classes incorporate traditional Hatha Yoga practices with flowing Dru Yoga in a candle-lit ambiance with calming music, and bring in awareness of the Koshas, (our subtle energies), the Chakras (the body's energy system), yoga philosophy, asana, sequences, pranayama, guided relaxation and meditation.

or contact Karmi Yoga - Cornerstone Community Centre
info@karmiyoga.com 07960023871 Website
Showing ONLY Find your Stillpoint: Yoga & Relaxation for busy times at Karmi Yoga - Cornerstone Community Centre
Tuesday
19:00 75 mins