130a Lewes Road, Brighton, The City of Brighton and Hove, BN2 3LG, United Kingdom
Join me for dynamic hatha yoga classes at Unity Studio in Brighton. My classes focus on mindful movement - using the yoga practice as a tool for self enquiry and as a moving meditation.
I teach a strong but accessible posture practice based loosely on Ashtanga Vinyasa sequencing, but with room for pausing and reflection on the effect of each set of postures, creating a well-rounded practice to leave you feeling calm, balanced and energised, ready to face the world.
Unity Studio is a beautiful cosy on Lewes Road in Brighton., a real oasis of calm in the city and provides everything you will need to enjoy our class yoga mats, blocks straps etc.
I look forward to welcoming you to class soon.
or contact Jordan Paul Yoga @ Unity Studio