A Yin Yoga practice consists of deep, searching and opening sequences of asanas or postures, held on the floor for anything from 3-5 minutes. We reconnect with the deeper areas of our bodies, predominately the connective tissues that wrap around and hold our joints together. Through exercising these 'yin' tissues we will stimulate the energetic Meridian system of the body and begin to explore & release physical, mental and emotional tension. Yin yoga is a very effecive way to increase flexibility. Everyone's body is different, and so, throughout the practice, we encourage you to listen to your bodies and to find your own unique variation/modification at any given moment, day, week or month. Infusing the practice with an intention of self-acceptance, kindness and creativity, the result is deep regeneration that literally reempowering us and sets us up for a life and whatever we choose to do and accept.