Dubbed across all It's Yoga Centres as the "Happy Hour", "The Rocket®" 3 is when we all join together in celebration of the week. Including all the asanas of the It’s Yoga® System – 90 poses in 90 minutes, it is a fusion of Rocket® 1 and 2 - including forward-bending, back-bending, arm-balances and abdominal cross-training. Accessible for all levels as well as a great opportunity for those wishing to take their practice to the next horizon. The Rocket® 3 is a high-energy class that leaves the body charged with energy, qi and prana. A perfect way to start the weekend. It's practiced on Fridays in the It’s Yoga® System & at all It's Yoga® studios worldwide.