A mini-Rocket 3 (or 'Happy Hour') sequence - a feel good routine for your entire body as we open in all directions (forward folds, hip-openers, heart-openers...). This class is quick-paced but open to all levels and a whole lot of fun!
Rocket is designed to wake up the nervous system, feeding it with precious Prana and supporting the practice with the free and fun flow.
Rocket 3 is called Happy Hour all over the world to celebrate the week. It is an all-level class but is suitable especially to those who like to add some challenge and fun to their practice.
