Combining the dynamic energy of a Yang practice with the softness and relaxation of Yin yoga this class is the prefect way to slide into your weekend. We start with a dynamic, vinyasa flow sequence designed to warm and open the body in preparation for the deep relaxation of the floor-based postures that are held for 3-5 minutes. Let go of the tensions of the week, rest the mind, relax the body, soothe the soul.
