102 Western Rd, Hove BN3 1FA, UK
I am a mum of two beautiful but very cheeky little girls.
A couple of years ago I worked as a volunteer for BEAT, the UK charity for beating Eating Disorders and since then feel very strongly about promoting a positive body image for my girls and for those who come to my classes.
I believe in exercising to build up fitness and muscular strength as well as boosting self-esteem and confidence.
Since having kids myself, I am also acutely aware of the pressure on women to lose their ‘mummy tummy’ in record time after birth. Having trained as a Post-natal Exercise Professional, I am hoping to help women understand that rushing to the nearest military boot camp or running a marathon is NOT the immediate answer. Rather a holistic approach to exercise, the core, breathing and the pelvic floor is crucial to enable the body to recover fully.
I trained through the YMCA-Fit to teach Aerobics, body conditioning and LBT classes. I also completed my Street-Fit qualification and, through Jenny Burrell Education, gained my Post Natal Fitness certification.
My Latest News:
We have a closed Facebook group (Brighton Buggyfit Mammas) and updates on location changes given adverse weather etc will be posted there!
Indoor Venue with up to 10 places
or contact Hello Fitness Brighton - Upstairs at Six