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I am a mum of two beautiful but very cheeky little girls.
A couple of years ago I worked as a volunteer for BEAT, the UK charity for beating Eating Disorders and since then feel very strongly about promoting a positive body image for my girls and for those who come to my classes.
I believe in exercising to build up fitness and muscular strength as well as boosting self-esteem and confidence.
Since having kids myself, I am also acutely aware of the pressure on women to lose their ‘mummy tummy’ in record time after birth. Having trained as a Post-natal Exercise Professional, I am hoping to help women understand that rushing to the nearest military boot camp or running a marathon is NOT the immediate answer. Rather a holistic approach to exercise, the core, breathing and the pelvic floor is crucial to enable the body to recover fully.
I trained through the YMCA-Fit to teach Aerobics, body conditioning and LBT classes. I also completed my Street-Fit qualification and, through Jenny Burrell Education, gained my Post Natal Fitness certification.
My Latest News:
We have a closed Facebook group (Brighton Buggyfit Mammas) and updates on location changes given adverse weather etc will be posted there!
I am a mum of two beautiful but very cheeky little girls.
A couple of years ago I worked as a volunteer for BEAT, the UK charity for beating Eating Disorders and since then feel very strongly about promoting a positive body image for my girls and for those who come to my classes.
I believe in exercising to build up fitness and muscular strength as well as boosting self-esteem and confidence.
Since having kids myself, I am also acutely aware of the pressure on women to lose their ‘mummy tummy’ in record time after birth. Having trained as a Post-natal Exercise Professional, I am hoping to help women understand that rushing to the nearest military boot camp or running a marathon is NOT the immediate answer. Rather a holistic approach to exercise, the core, breathing and the pelvic floor is crucial to enable the body to recover fully.
I trained through the YMCA-Fit to teach Aerobics, body conditioning and LBT classes. I also completed my Street-Fit qualification and, through Jenny Burrell Education, gained my Post Natal Fitness certification.
My Latest News:
We have a closed Facebook group (Brighton Buggyfit Mammas) and updates on location changes given adverse weather etc will be posted there!
