75-minute class live streams from a studio setting at the beautiful Brighton Buddhist centre. Vajrasati yoga with the founder of the school, Jim tarran. Vajrasati yoga emphasises experience and awareness through yoga asana and lived yoga philosophy.
Vajrasati Yoga (VS Yoga) most often takes the form of a straightforward Modern Postural Yoga class i.e. body work. Interwoven into the fabric of the MPY asanas is the spirit of the yoga movement as it has come down to us through its various influences such as Tantra, Raja, Advaita Vedanta and Buddhism.
This is done through the tone of the relationship we have with the practice and through the central premise embodied in the word yoga itself; that the isolation of breath, body, mind, heart, energy is simply a convention which covers a more obvious truth that each of these elements are inseparable parts of one whole experience that has at its heart freedom, joy, wisdom, and bliss.
The classes integrate movement, breath, philosophy and humour in a way that leaves you feeling lighter, refreshed and revitalised.
