Taught in the gym environment using the Synrgy 360 frame in a circuit style for a full body workout. Suitable for all levels of fitness, working on stamina, strength, power, endurance and core activation.
Taught in the gym environment using the Synrgy 360 frame in a circuit style for a full body workout. Suitable for all levels of fitness, working on stamina, strength, power, endurance and core activation.
