A yoga-based workout with Tai Chi and Pilates. Improve flexibility, core strength and balance while relaxing your mind to calming music.
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises. You’ll strengthen your entire body and leave the class feeling calm and centered.
