This 45-minute circuit workout, including warm-up and cool-down stretches, will truly test you! It's an dynamic blend of fundamental strength exercises, agility and speed drills. You'll use a variety of equipment like dumbells, barbells, ropes, and medicine balls to target your body's major muscle groups.

You'll have the flexibility to tailor the intensity to your own fitness level and goals, increasing the training volume as you see fit. Your instructor will be there every step of the way to provide guidance, ensure proper technique, and keep you motivated.

Please note: A good understanding of fundamental exercises and at least an intermediate fitness level are recommended for this class.

Get ready for an intense sweat session and guaranteed fun!