Exeter Street Hall, 16-17 Exeter St, Brighton BN1 5PG, UK
Josie is a Brighton based movement, yoga and well being enthusiast who specialises in teaching Vinyasa flow. She believes that the benefits of uniting and strengthening mind and body together can help to ground and support us in our day to day lives and in turn, bring clarity and improved health to all individuals.
With over 10 years teaching experience in contemporary and classical dance technique and movement practices, including anatomy, improvisation and choreography, her yoga teaching is reflective of this.
Josie links traditional yoga postures and sequences together with a sense of fun and freedom whilst respecting the natural anatomy of the human body.
or contact Base Flow Yoga - Exeter Street Hall