A powerful and challenging style of yoga for both your body and your mind. Get your heart rate up, work in the fat burning zone and then enjoy a balanced stretch down to end. You will leave feeling amazing. A strong flowing practice that will build tone, strength and flexibility, increase your vitality as well as help to provide balance mentally and emotionally. Every pose can be tailored to your level to ensure you don’t feel lost, so whatever your level come and try. (60 mins).
Cancellations: If you need to cancel a class for any reason, there is a 2 hour cancellation policy and you will need to call the venue directly to do so: 07555058983