This is a very slow but deeply opening class. Just as challenging as the flowing style of yoga that is our core class, but it challenges us in the opposite way, requiring us to fully let go. Its the most amazing practice to balance your body and release very deep and old tensions! Its great for repairing reoccurring injuries and you’ll walk out feeling completely different. You’ve got to try it! No experience necessary.
Cancellations: If you need to cancel a class for any reason, there is a 2 hour cancellation policy and you will need to call the venue directly to do so: 07555058983