Master bodyweight strength with a focus on calisthenics skills using rings and pull-up bars. We will guide you towards skills like front levers, back levers, planches, and muscle-ups. This class builds upper-body and core control through progressions, isometric holds, and dynamic movements. Whether you're working toward your first lever or refining your technique, you'll develop the strength, mobility, and body awareness needed to unlock new skills! Suitable for all levels.
