In this class we are building functional strength using primary barbell lifts squats, lunges, clean and deadlift. Don’t scared off, this is not just for weightlifters! Working with weights increases metabolism for the entire day and so is great for general strength, weight-loss and toning or alternatively it can be used to beef-up if matched with a high-calorie protein diet for those seeking it – tell us what your targeting and we’ll ensure your workout delivers. Suitable for all. (60 mins).
Cancellations: If you need to cancel a class for any reason, there is a 2 hour cancellation policy and you will need to call the venue directly to do so: 07555058983