This group of asanas is concerned with loosening up the joints of the body. It is excellent for those debilitated by rheumatism, arthritis, high blood pressure, heart problems. It is particularly useful for eliminating energy blockages in the joints of the physical body, and for improving coordination, self-awareness and self-confidence. With awareness of the actual physical movement, and the interaction between the various components of the body, this method of practice induces peace, balance and one-pointedness, which in turn brings about harmony in the physical body. all combined with awareness and integrated breathing.