Barre is a unique concept which draws from pilates, ballet and yoga techniques to provide a high intensity yet low impact exercise. This class is designed to strengthen muscles both large and small through a series of exercises which include tiny precise movements with high repetition. This method uses the whole body through balance, weight-bearing and working deep into muscles to find a burn! Barre is a safe and inclusive way to strengthen and stretch the muscles we need to support healthy alignment and posture, aiding injury prevention and supporting the physicality of yoga practice. There are plenty of modifications and advanced options to be given, practiced to back ground music