To avoid delays please be sure to arrive at least 5mins before the class start time & let us know in advance if you are going to be late. There is no reception staff at DHY Portslade so if you are late and do not notify us, we can not guarantee your space in the class. Doors will be locked promptly once the class has begun.

Dynamic Hot Yoga is an energetic form of Hatha Yoga based on powerful deep breathing and heat. The studio is heated to around 38°C (slightly lower than the recommended Bikram Yoga temperature); our classes combine classical yoga and the science of sport with the additional benefit of safely burning calories. 

The practice begins with Pranayama followed by standing postures, single leg balancing postures and floor postures, ending with the relaxation / finishing sequence.

All levels welcome. As a newcomer one simply modifies a posture to make it more possible to attain, challenging oneself but working at your own pace.