New Church Road, Hove, The City of Brighton and Hove, BN3 4BB, United Kingdom
Join us for a strong yoga workout!
Strong Vinyasa Yoga sessions are dynamic and challenging, a style enjoyed by men and women. When we flow through postures linking movement and breath, we improve strength and active flexibility.
Be prepared to work up a sweat during the 75 minutes as we condition the body in cardio, core strength, balance sequences and finish with a guided relaxation. Strong Vinyasa yoga improves functional flexibility and compliments an active lifestyle by increasing the strength of the smaller stabilising muscles which can get left behind in weight and HIIT training or sports.
Strong Vinyasa Yoga sessions are a great way to maintain fitness during the off season, support injury recovery, assist in injury prevention and reduce levels of stress in the body, making us better able to achieve performance goals.
Suitable for beginners as well as experienced Yogis.
or contact Do Your OM Thing Yoga - St Philips Church