Join Rosie for her popular and playful Hatha Flow Yoga Class. 'Hatha' Yoga sessions will warm and relax tense muscles. We explore Asana (postures) and Pranayama (breathing techniques) sequenced in such a way as to feel like you're in a moving meditation. The mindfulness and meditation techniques we practice are useful on and off the mat.
Suitable for all levels including beginners. Please bring your own mat.
