Join us for the most playful form of yoga! These classes are suitable for complete beginners as well as more experienced yogis. We'll guide you through various postures which will develop your balance, strength, flexibility and confidence! Quick Facts and Benefits of Aerial Yoga ​ *No previous experience needed *It’s a great abdominal workout; when you take your practice off the ground you change your point of stability and start to engage the core immediately *Zero impact, easier on the joint, no worries about knee niggles *Sequences will balance pelvis and hips, common causes of lower back pain which reduces quality of life and ability to exercise *We finish each session in Savasana, a deep relaxation in the hammock and float back to earth feeling really chilled.