HIT stands for (high intensity training). In this class enjoy a fat burning, heart pumping session whilst still maintaining the ever important Pilates principles of correct alignment, breath, stamina and control.
This class incorporates quick bursts of high intensity exercises to work up a sweat combined with toning, more typical Pilates segments. This combination is fantastic to create a long, lean physique like no other workout can. These classes are suitable for all ages and levels of ability.