Laughter Yoga combines laughter exercises with deep (yogic) breathing. Sessions include songs, games, laughter exercises, deep breathing and a laughter meditation. Laughter Yoga is based on the premise that the body cannot distinguish between pretend and genuine laughter (this draws on NLP), and both produce the same physiological response. Not to mention that doing laughter exercises with others in a group will usually also product plenty of heartfelt or genuine laughter – since laughter is so contagious!
No previous experience necessary. No booking necessary. Classes are run as a drop in.
Please wear loose comfortable clothing and bring something to drink as the classes can be quite energetic!