Neilon is finally back teaching a regular AcroYoga class after Brighton’s longest running class was interrupted by the pandemic.
The classes are suitable for all levels and will combine fun and skills building.
Beginners welcome, no partner necessary.
Acroyoga is a playful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances.
It’s a community practice, which, at it’s simplest, means that you are working with other people. In this way we can practice developing trust, connection and openness which can then be taken into the community as a whole. In AcroYoga, the smallest community is 3 people covering the 3 main roles of base, flyer and spotter.
