A mix of Qigong, Taiji (Tai Chi), Daoyin exercises, Makko-Ho and Do-in exercises, Japanese Ki Exercises and Hara training. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
A mix of Qigong, Taiji (Tai Chi), Daoyin exercises, Makko-Ho and Do-in exercises, Japanese Ki Exercises and Hara training. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
