Kingsway Court, First Avenue, Hove, The City of Brighton and Hove, BN3 2LP, United Kingdom
My name is Jenny Day and I run Body Happy, a personal fitness studio in Brighton and Hove.
Our team are highly experienced, fully qualified personal fitness trainers who specialise in customised fitness and well being programmes. We aim to help people of all ages, backgrounds and levels of fitness.
Yes, this means you.
We understand how you may feel. During a training session with us, we will never nag you or embarrass you. We won’t make you feel inadequate. We promise that we won’t set you impossible goals that you can’t reach.
Most of all, we will help you find your own way towards optimum health, whatever that means to you.
You may already know what you need or want: to lose weight, increase your fitness, feel great. Perhaps to get into that special pair of jeans or trousers that hang forlornly at the back of your wardrobe. Or, simply to feel better. To enjoy a good night’s sleep, or run around with your children – or grandchildren.
All of these things we can help you achieve, and more.