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Rooted in Shin-seon-do (Taoist) practices of Korea, Ki Gong involves meditative movement and breath awareness that help the practitioner accumulate Ki energy in the lower abdomen and develop a deep body awareness and energy insight. Some of the benefits include skeleton alignment, improved circulation, better sleep, significant improvement of chronic illnesses, supple body, confidence, stable and relaxed mind.

Showing ONLY Ki Gong at Body & Brain
Wednesday
09:40 80 mins
17:40 80 mins