79 Trafalgar Street, Brighton, The City of Brighton and Hove, BN1 4EB, United Kingdom
What is Body&Brain training?
Body&Brain focuses on the development of the body's core strength as the basis of physical, mental and spiritual health. Rather than focusing on a strict set of poses, it incorporates a wide variety of mind-body exercises so each day of your practice will ultimately be different.
People of all ages, body types and fitness levels may participate comfortably in our classes.
Body&Brain exercises help practitioners develop greater awareness and sensitivity to the well-being of their bodies, through developing a better understanding of Ki energy, it's pathways through the body and blockages. Body&Brain includes a unique emphasis on the brain as the determiner of health and well-being, classes may include brain exercises that challenge and sharpen the mind.