Class format focuses on a series of hip movements that combine Pilates and Yoga elements modified and enhanced using Myofascial training techniques. As always the whole Myo-fascial body will be addressed.
NB In the event of HEAVY rain the class will run online so if you haven't provided a phone number then check your emails. Use the following details should the need arise to run the class online:
https://us02web.zoom.us/j/84211184374
